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該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
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背部是一个很神秘的肌肉，因为当它在慢慢长大的时候你会不察觉到，当一天你望着镜子你才知道！哗！它是如此的美丽跟性感，尤其是穿起背心。千万不要忽略了你们的背部训练，今天这一课是加强版，敢不敢挑战就看你咯??
The back is a mysterious muscle, because when you grow up slowly you won't notice it, when you look at the mirror one day you know! Hey! It is so beautiful and sexy, especially wearing a vest. Don't neglect your back training. Today's lesson is an enhanced version. If you dare to challenge, you will see you.
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplement 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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背部超强线条训练 | Back Exercises for Definition | Terrence Teo
